Managing Stress for Medical Employees
Please note prices are subject to change.
The role stress plays, when it comes to health, has become a major concern to most people as they try to deal with the pace of busy lives. The key lies in learning to manage the sources of stress and to make use of it at times in a positive way. In this course you will learn how to find a level of stress that is tolerable and you will learn ways to manage yourself and your environment so that you can stay within those boundaries.
Upon successful completion of this course, you should be able to:
--Define stress and understand its effects on emotional health
--Examine strategies for coping with stress
--Employ mindfulness meditation techniques
--Make personal contacts positive and meaningful
--Explore ways to attain and maintain emotional maturity
Student will receive log-on instructions by email within 2-3 business days after registering.
Required Text available at Greenville Tech bookstore: "Stress Management"
There are still openings remaining at this time.